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ADHD Symptoms in Adult Females The condition is often misdiagnosed by women, even though it affects both men and woman equally as adults. This is likely due to gender stereotypes and the capability of women to hide their symptoms. Many healthcare professionals don't have the experience or knowledge to recognize ADHD in women. Many women are not diagnosed correctly and don't receive the care they require. 1. Disorganization Women and girls with ADHD can struggle with disorganization. This disorder is challenging to manage. For example, your desk may be a mess of unruly papers, 17 different chapsticks, and even a ticket to the Kings of Leon concert you went to in 2008. Even if you've purchased a few items to help you manage your clutter, your home or office is likely still chaotic and messy. Inability to stay on top of your work can lead to missed appointments and forgotten deadlines. You might also be struggling with “time blindness,” where you don't know or remember the time it takes to finish an assignment. This could make you feel frustrated and believe that you're not doing a great enough job in your career or in your personal life. You may also have difficulty managing your emotions. This can lead you to overreact when confronted with stressful situations. You might also say things without meaning to hurt someone's feelings. You may also have trouble stopping yourself from speaking before you think things through, since the tendency to be impulsive is common among those with ADHD. If you have ADHD It's likely some of your symptoms are rooted in gender stereotypes and beliefs about the ways men, boys and women should behave. This can make it harder to recognize and treat your ADHD. In addition to having a diagnosis, you might require a behavioral therapy program to tackle the root of your condition. Although it might take some time to identify the right coping mechanisms, implementing these strategies can help you feel more in control of your life and improve relationships with your family, friends, and coworkers. 2. Impulsivity People who suffer from ADHD are prone to intense emotions. However their brains aren't able to filter them or evaluate them. This means they can get overwhelmed by one setback or struggle to discern the emotional state of their peers. It also makes it easier for them to become distracted by minor issues such as the book that's out of stock or an acquaintance who's late for take a spin class. Many women with ADHD conceal their symptoms and develop strategies to cope with their attention problems. They may be highly conscientious or an obsessive at work or school and struggle to keep on top of appointments, bills, or important dates. They may also have issues with self-control in speech and speak too much, interrupt others often, or ramble during conversations. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt desire to begin, stop or alter the course of action and being unable to hold your turn in conversation; and difficulty in interpreting social cues (like facial expressions or body language). While gender stereotypes can have an impact on the development of ADHD in women, it's not always easy to spot these issues. The scales for rating used to identify ADHD symptoms are still geared towards male behavior. Some healthcare professionals may misunderstand a woman's ADHD symptoms. Many women who suffer from ADHD also report that their symptoms become more severe during periods of hormonal changes, for example during the menstrual cycle or pregnancy, or perimenopausal (the menopausal transition). This can intensify emotional symptoms and lead to frequent feelings of anger, frustration, or depression. They might also experience a persistent feeling of dissatisfaction in their relationships or lives. This could lead to depression, substance abuse and unhealthy coping strategies. It is crucial for women to understand that these signs do not show their worth or value as human beings. The positive side is that with a solid treatment strategy the symptoms can be alleviated or even eliminated. 3. Attention ADHD is characterized by a high frequency of these symptoms. While everyone struggles to concentrate and pay attention at certain times and in a variety of ways, they are so frequent that they can interfere with your day-to-day life. You might make mistakes at work or at school, forget appointments or spend a large deal of time procrastinating. You have a hard time waiting for your turn in conversations and often interrupt others. Inattentive symptoms in adults can be accompanied by a tendency to jump into projects without properly planning and researching them, which can result in incomplete or subpar results. You might also get side-tracked quickly and tend to leave projects unfinishedfor example, from the vegetable garden that got planted, but never watered, to the new organizational system that got assembled and then put aside to dust on your nightstand. People with inattention ADHD also struggle with a constant sense of disorganization in their home and workplaces. You may have difficulty finding important documents such as keys or bills, and also lose items frequently. You may also forget to keep track of time and be late for work, school or even meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women with these symptoms might perform actions or words without considering the impact. For example, they might be rude to others or make a lot of nonsensical noises in solitude. They may have trouble sitting still, and fidget in their seats or at a fast pace. They might be unable to keep their job and may have frequent disputes with their coworkers and manager. In some cases the mood swings or emotional distress caused by ADHD can cause frustration in relationships and misunderstandings. This is especially the case in relationships with partners as well as at work. People with ADHD are also more likely to suffer from comorbid conditions, such as anxiety, depression or bipolar disorder. Women and girls with ADHD are often faced with a range of challenges when seeking diagnosis and treatment which include gender discrimination and a tendency to hide their symptoms or undervalue the severity of them. The rise of high-profile women such as Mia Freedman and Em Rusciano who have shared their own struggles with ADHD has increased awareness, however many girls and young women do not know they have the disorder. 4. adhd in adults women Although many people feel anxious or nervous from time to the other, persistently high anxiety is the hallmark of an anxiety disorder. You may experience an incessant feeling of anxiety or fear, as well as a rapid pulse, difficulty being calm, and trouble thinking clearly. You may also feel an increased fear of danger even in situations that aren't likely to be dangerous to you. The most commonly encountered kinds of anxiety are general anxiety disorder, phobias, agoraphobia as well as separation anxiety, panic disorders and selective mutism. Anxiety is more prevalent among women with ADHD than men. It tends worsen around certain life events, such as menstrual cycles or pregnancy, or perimenopausal. This can make it difficult for women to manage daily tasks and social interactions and may lead to feelings such as low self-esteem or unsatisfaction. You're very sensitive to rejection and have a difficult to accept criticism. You can easily miss the mark on feedback, or anticipate rejection. You might be upset over small issues that others don't see an issue with. Mood swings are also a sign of adult adhd in women. You might notice that you have unpredictable emotions or are unable to manage them. You could also be prone to non-suicidal acts of self-injury such as scrubbing, burning or hitting yourself. If you're experiencing any of the above symptoms, it's essential to receive a diagnosis. It will help you comprehend the challenges you're facing, and give you strategies to improve your quality of life. You can take an ADHD test online, or talk to your doctor to get an expert assessment. In some cases, a doctor may prescribe medication to alleviate your symptoms. In some cases, your doctor may recommend a combination between lifestyle changes and cognitive behavior therapy. In either case, it's important to make positive changes to your life as soon as you can. This will allow you to regain control of your life, and make you feel more confident and competent.