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ADHD Traits in Women Verywell Health acknowledges that sex and gender refer to biology—the body's chromosomal makeup and hormones—and that many people don't belong to a sex binary. Genre and gender can influence how ADHD symptoms are treated and diagnosed. ADHD is typically diagnosed in read this article before the age of 12. ADHD must show signs before the age of 12 and cause problems in multiple settings to qualify for a diagnoses. 1. Difficulty Focusing Inattention is at the core of ADHD and is a problem that affects both men and women. But women might have a harder time to get the attention they require due to the fact that symptoms usually appear in different ways than in men. Women are more likely to be prone to disorganization and indecisiveness, for example. They are also more likely than men to be emotional and have a difficult time putting things in perspective. These issues can cause an inability to concentrate on work, resulting in an inability to perform at work or at home. They are also more likely to not attend doctor appointments or forget to take their medication. The hormones that women experience as well as these natural differences, can contribute to ADHD symptoms. Females have a bigger hippocampus that aids in learning and memory, as well as hormonal fluctuations during menstrual cycles and during pregnancy, breastfeeding and menopause can affect their brain's functioning. This is why women who do not have a diagnosis of ADHD may face major difficulties in relationships at school, in relationships and at work. They could also be suffering from various comorbidities, such as depression, anxiety and eating disorders. In these circumstances, it's critical for health care professionals to be aware of the numerous clues that females with ADHD often show. read this article need to rethink their methods to diagnose and treat females suffering from ADHD to account for emotional dysregulation and hormonal fluctuations. Patients can then receive the treatment they require. 2. Impulsivity Females with ADHD are more likely to have trouble managing their emotions, particularly when they interact with other people. This can lead to emotional dysregulation which is a major aspect of ADHD symptoms and is linked to a variety of negative life results. This includes low self-esteem, depression and anxiety, difficult relationships which can lead to intimate partner violence, trouble with friendships, a messy house or personal space, and a failure to manage time or money. Gender stereotypes can affect how women who suffer from ADHD are treated. They might be misunderstood since they are viewed as being more sensitive or susceptible to mood swings. This can cause them to feel more frustrated over living with untreated ADHD. People with ADHD have impaired impulse control, also known as the prefrontal cortex. This means they have a harder time making decisions and executing with their intentions. This can make it difficult to resist the temptation to eat a second piece of cake or to make an inappropriate statement in public. Adults with ADHD can benefit from medications that help them manage their tendency to be impulsive. Stimulants such as amphetamine and dextroamphetamine may reduce the behavior of impulsivity. Non-stimulants such as clonidine or Guanfacine can also be effective. Behavioral therapy may also be recommended, which can aid people suffering from ADHD change their thinking patterns and learn better ways to cope with stress. Getting enough sleep and eating a balanced diet, and practicing meditation can also help in reducing restlessness and impulsiveness in those with ADHD. It's also a good idea to track their symptoms throughout the day and communicate this information with their physician so they can assess whether the treatment regimen is effective. 3. Disorganization Disorganization can be a major issue for those suffering from ADHD and affect their professional and personal life. It could take them longer to complete tasks, and decrease their productivity. They might also miss deadlines and feel overwhelmed on a daily basis. A lack of organization can make it difficult to maintain healthy relationships. They might miss important dates or misplace items like keys or purses. They may feel lonely and unloved as a result. They may also feel that they are not understood by family and friends. It is more difficult to organize during menopausal and perimenopausal cycles, when hormones change and symptoms become more severe. Women often hide their ADHD symptoms to conform to the norms of society or to avoid being judged. This can cause women to blame themselves and feel guilt or shame. It can also be a reason for why girls and women are typically not diagnosed with ADHD particularly in adolescence where symptoms are more obvious. Women who are not treated for ADHD may have poor performance at school or at work. This can affect their job, grades, or overall standing. It could also cause issues in their personal lives, such as difficulties with romantic partners, or strained relationships with family and friends members. Women who are constantly disorganized will benefit from the one-on-1 assistance of a non-judgmental individual. They can teach women how to stay organized by making a list and setting reminders. Additionally, a certified mental health professional can suggest changes in lifestyle and medications to help minimize ADHD symptoms. These can include eating small meals throughout the day to maintain stable energy and avoiding caffeine, which can cause an increase in the negative effects of stimulant medication. 4. Indecisiveness Indecisiveness can affect decision-making in many aspects of life. A variety of instruments have been developed to measure indecisiveness, such as the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness has also been linked to neuroticism, as well as the tendency to imagine worst-case scenarios. This is because people interpret uncertain situations as being threatening. It has also been found to be linked with anxiety about being wrong, which could help explain why it's common for people with adhd to have difficulty making decisions. In the qualitative study of adult women suffering from adhd the participants said they were unable to make decisions in their work and personal lives. They had a difficult time finding the job they wanted or stayed in, and also found it difficult to manage their finances, relationships and health. They frequently had to wait for others to make decisions or were unable to complete projects themselves, such as organizing childcare. They felt that their ADHD symptoms like inattention and impulsivity or difficulty beginning projects was preventing them from completing. They had a difficult time keeping friendships and had difficulty relaxing, leading to problems with their mental health. They described having high levels of anxiety and stress, a lack of sleep and a poor diet. They also described feeling stigmatized by other adults and by the media. The diagnosis of ADHD provided them with a reason for their difficulties which was beneficial to their self-esteem since it meant they were not blamed for their own problems. It also provided them with access to appropriate treatments. The interviews revealed that the women were very optimistic, but struggled to overcome the effects of ADHD in different areas of their lives. The women reported an absence in their careers or romantic opportunities, problems maintaining relationships and a messy home. 5. Lack of Self-Esteem Some of the symptoms that make up ADHD are viewed as less socially acceptable for girls and women than they are for boys and men, so some women hide their hyperactivity, impulsivity and disorganization. Women might be able to internalize their ADHD and develop strategies to cope, such as self-harming (cutting or burning). This can result in feelings of self-esteem loss that can cause depression, anxiety, or eating disorders. A high sense of inner worth is the precursor to better relationships and an optimistic outlook on life. People who lack self-worth tend to look outside themselves for validation, such as careers, relationships money, power, and relationships. Therapist licensed Cheryl Clarke says this can cause a lack of communication in a relationship, which can ultimately end it. Women suffering from ADHD may also feel they do not deserve good things in their lives. These feelings can manifest as a desire to please or to “keep up” with others. This can result in a toxic work culture as well as a negative image of one's body and an addiction to food or other substances. While these are serious issues, the women who participated in this study also discovered a number of positive aspects of living with ADHD. They describe ADHD as either an advantage or a disadvantage according to how they feel about their ability to control it. Some of them have identified personal strengths they believe are a result of to their ADHD. These include the ability to be creative, energetic and determination as well as the ability to effortlessly become fascinated by new subjects. In addition, they describe their unique challenges as part of a bigger picture that includes cultural and family issues as well as biological and gender differences.